HEALTH & WELLNESS COACHING FOR WOMEN 55+
Create a healthy, purpose-filled next chapter.
You spent years building a career, raising a family, and checking every box. Now life looks different — and this season deserves your best health, energy, and sense of purpose.
ABOUT CINDY
Hi, I’m Cindy.
For more than 30 years, I balanced a demanding career while raising a family — taking care of everyone else first. My own health slipped further and further down the list, until I finally made it a priority. Small, consistent habits changed everything, including completing a triathlon in my 60s.
Retirement brought a different challenge: the structure and community my work had provided were suddenly gone, and I had to intentionally build a new life — rediscovering quilting, volunteering, and walking with others.
Today, as a National Board Certified Health & Wellness Coach, I help women navigate transitions in life, because healthy aging isn't just about living longer — it's about having the energy, confidence, and purpose to enjoy the years ahead.
My own health journey — the changes that led me to become a coach.
“Healthy aging isn’t just about living longer. It’s about having the energy, confidence, relationships, and purpose to fully enjoy the years ahead.”
You may be the woman I work with if...
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You've spent decades taking care of everyone else and are finally ready to invest in yourself
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You're approaching retirement or recently retired, wondering how to make this next chapter meaningful.
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You want more energy and better health without restrictive diets or impossible routines.
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You know what you should do, but struggle to make lasting changes on your own.
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You want to enjoy travel, hobbies, and time with your family for many years to come.
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You're looking for encouragement, accountability, and a plan that fits your life.
The areas that shape health.
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01
Nourishment
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02
Movement
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03
Rest & Restoration
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04
Environment
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05
Mindset
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06
Fun & Play
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07
Purpose
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08
Connection
COACHING SERVICES
Two ways to work together.
3 months
Next Chapter Foundations
Build the habits, confidence, and routines that prepare you for a vibrant next chapter.
Establish healthy habits
Improve sleep, nutrition, movement, and stress management
Create sustainable routines
Identify what matters most
6 months
Next Chapter Transformation
Create lasting change in your health while building the energy, purpose, and connection to thrive.
Create lasting behavior change
Build confidence
Develop community
Overcome setbacks
Create a lifestyle that lasts
SUCCESS STORIES
Real women, real next chapters.
“What I walked away with was clarity I didn't have going in — not just a vague sense of direction but actual steps I could grab onto, every single week. It was surprising how much I accomplished just by having her help me see how to break things down into steps I could actually complete.”
— Janel“After working with Cindy, I feel more in control of how to implement my doctor's dietary recommendations thanks to her guidance. We also worked on creating new lifestyle habits — now I seek out new recipes, plan more meals throughout the week, and I'm walking 4 times a week. I feel so much better having incorporated these changes into my daily life, and I believe I have the tools to stay on track and create new health goals moving forward.”
— Carolyn W.“Working with Cindy has helped me recognize progress that I often would have overlooked on my own. She has a wonderful ability to help me see my wins, even when they weren't obvious to me, which has strengthened my confidence and kept me moving forward. One of the biggest things I learned during our coaching time together is that I already have many of the answers within me — given the right questions and the space to reflect, I can gain clarity and identify the next best step."”
— Carol M.READY TO BEGIN?
Your next chapter deserves your best health.
Schedule a complimentary discovery session and let's explore what your next chapter could look like.